What affects hair quality

Even if you lose 10 percent of your foresters, most likely no one will notice, and you will never hear the word "thin" in relation to your hair. This is a normal hair renewal - part falls out, part is growing. But if your hair falls out more intensively and it becomes noticeable? What causes may contribute to this unpleasant process?

Many aspects affect the quality and strength of the hair, it largely depends on what you eat how you are placing your hair - trichologists and surgeons are considered. And this is a pleasant fact, because it means that we can make your hair with thick, just fulfilling several simple recommendations for changing your lifestyle.

You can not take too hot shower

The effect of hot water contributes to the dehydration of the strand (just like the skin of the head and body), which leads to dryness, the fragility of the hair, which becomes more prone to the observation and falling out. To keep your hair, make the usual water temperature lower, only 3-5 degrees, and also try to rinse the hair with water contrasting temperature - alternate: that is warmer, then colder, it temits the leather vessels of the head.

Undesirable to use hot laying tools

The hot tongs and the curls are damaged, fried as a chicken on a spit, whites, from which your hair and their protective shell are cut. After it is damaged, the moisture balance inside the hair is broken, and it becomes more brittle. Therefore, the maximum restricted the use of hot tools to create a hairstyle, up to 1-2 times a week, and ideally, for a while, it is generally abandoned from them using other laying methods. If it is impossible to completely get rid of the curl, always apply spray with heat shield before using it, it will create a heat barrier to reduce the temperature effect on the structure of the hair.

Fasting and too limiting diet

Fasting causes the body to direct its energy and nutrients to maintain basic functions - the work of the heart and brain, and such "secondary" sites, like hair, remain sitting on the "hungry soldering". In fact, doctors, diagnosing anorexia, one of the most demonstrative symptoms consider strong hair loss. Therefore, eat only healthy food, with a sufficient amount of protein, both an animal - fish, chicken, and vegetable - lentils and beans. Hair mainly consists of proteins, and their flaw in food can well make your hair brittle and thin. Strive to eat at least 65 grams per day, or from about 25 to 30% of the total calorie. Want to keep up with the latest gambling news? The online casino portal will tell you about the best casino bonuses, the latest news and offer the latest gaming club reviews.