Heartburn: The main causes and treatment with the help of natural funds

Heartburn is one of the most common complaints about which I don't even want to hear. This is ailment of various duration and types, which amazes many people. The feeling of burning path usually occurs in the bottom of the chest.

What causes heartburn?

Holy nutrition contributes to the emergence of this discomfort, therefore a balanced diet can help both in prevention and in the treatment of disorder. It is recommended to observe the dissociated diet to facilitate the digestion process, trying to avoid combinations of products that may be in some kind of "risky". But what are the causes of heartburn? First of all, greasy and acute foods should be avoided, as well as some drinks (first of all, coffee and tea), in addition, red meat, cheese, chocolate and tomatoes can help increase acidity.

Other aspects of heartburn should not be underestimated: from the presence of bacteria, the "colonizing" gastrointestinal tract (such as Helicobacter Pylori, requiring targeted drug therapy), to the lifestyle and stress (sad "habit of today's life). The problem of heartburn may be associated with the reception of some drugs, hormonal changes in adolescence or during pregnancy.

Natural means against heartburn

Among the most effective natural means to combat heartburn, ginger is allocated, a valuable anti-inflammatory agent. This root is a real panacea to improve the state of the gastrointestinal tract. An infusion or a small piece of ginger can help calm heartburn, maintain digestion and facilitate the feeling of nausea.

A plate of fennel - boiled or raw - is an excellent natural means to neutralize discomfort (since it contributes to digestion), as well as celery is rich in water and fiber, low-calorie - support digestion and reduce nausea.

Mint tea is a useful tool from heartburn (as an alternative, you can see several fresh mint leaves), like the Loccant. For those who love almonds, there is an interesting and useful news: the use of a certain amount after meals is considered a useful tool to prevent and relieve heartburn. Often, especially after rich lunch or dinner, people resort to lemon-based drink to help digestion and get rid of discomfort in the stomach.

When should you consult a general practice doctor?

If the heartburn occurs often or lasts for a long time and causes pain, it follows (regardless of the effectiveness of the natural tools mentioned) to refer to the therapist. After inspection, it can send the patient to the most suitable specialist, as well as for diagnostic tests or surveys. Play casino india for free online