heading: Losing weight on the treadmill

A lot has been written and said about the benefits of running, and the arguments of experts are so convincing that, recently, even those who used to be very far from sports have started running. But, in addition to the general health benefits, running is also an excellent tool for weight loss - you just need to know how to use it correctly.If in summer, late spring or early autumn, in principle, special conditions are not needed for running - jogging will be comfortable in the fresh air, then only the most hardened daredevils will dare to run outside in winter. Moreover, winter running has its own characteristics and nuances that you definitely need to know. But what should everyone else do? Of course, go to the gym, to the treadmill. Moreover, it will be comfortable at other times of the year, because it has several advantages over regular jogging.It should be noted that jogging in the fresh air has only one advantage over treadmills - oxygen. Yes, while jogging, for example, in the park, the lungs work out a much larger amount of it than in the gym. But this is more than compensated by ventilation and high-quality ventilation.It should also be noted that the load on the musculoskeletal system when running on asphalt will be much higher than on a treadmill, because the latter has good cushioning. Therefore, street jogging requires special high-quality shoes - running shoes, which have good cushioning and reduce loads.In addition, the load on the track will be much less, because it does some of the work for you, so some athletes necessarily increase the angle of inclination to increase the effort expended.The debate about whether a treadmill contributes to weight loss has been going on for a long time. The answer is unequivocal: yes, it is possible. The main thing is to choose the optimal load and approach this process thoroughly. If we take into account the standard indicators, then running is considered comfortable for the average person, in which the pulse will be equal to 120-125 beats per minute. But you will not achieve the desired result if you are comfortable doing it.A common misconception says that if a person is comfortable doing an exercise, then it suits him. But, in fact, everything is different. The fact is that our body is designed in such a way that it gets used to all kinds of loads and, therefore, begins to consume fewer calories. Therefore, if it is easy for you to run, then, of course, it will bring some health benefits, but it will not contribute to weight loss. By the way, such loads are considered elevated on the treadmill, in which the pulse is 140. But only athletes or well-physically prepared people can afford them.To achieve the desired effect, it is necessary to alternate the position of the treadmill - with or without a slope. The fact is that when running with a slope, the main muscle groups of the legs work. This is especially good for girls, because all the "necessary" back muscles are being worked out - buttocks and hips, but the front ones are not inflated, that is, the legs do not increase in volume.In an effort to lose weight on the treadmill, it is very important to constantly work and increase the load. If you have worked hard, then the body spends more energy and calories on recovery, and, accordingly, loses weight. If you are comfortable and the training is easy, then you do not get the desired effect. Undoubtedly, such workouts will benefit your health, but they will not help you lose weight.It is worth noting that there are practically no contraindications for moderate treadmill activities. The only thing is that regardless of whether your knees are healthy or not, after some period they will start to hurt. This can be avoided if you pay attention to the correct running technique and, of course, special shoes. Profitez d'une ludothèque riche et variée sur https://bdm-bet-fr.com , la plateforme de casino en ligne.