The benefits of exercising on a treadmill.

A treadmill is a necessary sports equipment for everyone who runs professionally or has decided to lose extra pounds. Thanks to it, you have the opportunity to choose for yourself a convenient time for sports, regardless of the time of day or the weather. It's no secret for many: the simulator has special priorities, but there is still an opinion that the purchase of a treadmill is an empty waste. The main advantages of this simulator:The traditional function of a treadmill is to eliminate unwanted weight, form a slim figure, train the cardiovascular and respiratory systems, which involves a load on a number of muscles. Already in the second or third week you will feel the result: Your body will be in good shape, weakness and lethargy of the body in the morning will not become so unbearable, you will become much easier to endure the daily difficulties associated with physical actions.At home, for training, you only need to determine the desired angle of inclination, set the speed and this is enough for you to personally transgress to achieve the desired result.The number of calories you burn while running depends on your initial weight, the amount of time you spend training and the speed of movement. So, while jogging at a speed of 8 km / h in 25 minutes, with a weight of 60 kg, you will eliminate about 220 kcal, in 80 kg - 280 kcal, and with a weight of 100 kg you can get rid of 350 kcal. Based on these indicators, an increase in the time of classes and the speed of movement contributes to a faster and better result, but it should be borne in mind that overloading the body, especially at first, can only lead to health problems. It is better to coordinate your classes with a trainer who knows which exercise schedule will suit you, taking into account the characteristics of your body and the amount of free time allocated for training.Treadmills are much more effective than other simulators in fighting excess weight, because they exert stress on a large group of muscles. The research results implied a comparison of the data of calories spent in different types of exercise machines. So, with the loss of 700 kcal per hour on the treadmill, the exercise bike saved the subject only from 200 kcal.To reduce the stress on the joints, the developers have taken all possible means: on high-quality simulators, the surface is made of elastic materials that reduce pressure on the knee and elbow joints, spine and ankles. This allows the treadmill to be used by customers of different ages. The main load when running falls on the front and back surfaces of the thighs, calves, glutes. Running also affects the muscles of the body and upper extremities, but not as intensively as on the legs, because the press, back and chest do not take on the weight of the whole body.The angle of inclination when running is an indispensable advantage of the simulator over real conditions. With natural running, you cannot determine it, and it is he who helps to reduce or increase the load, it is generally known that running downhill is more laborious than running on a flat surface.Not everyone has the opportunity to devote the necessary time to themselves and find the right place for training, but the development of technology has contributed to the emergence of new simulators that can fully meet the needs of the consumer. You will be able to enjoy running at home, regardless of weather conditions, social factors or time of day! Самые дешёвые авиабилеты